Ink & Insight Issue 5 (January 2026).
Dear Crafters ✍️,
Welcome to the fifth edition of Ink & Insight!
With each new edition, this magazine becomes a little more layered- shaped by voices, ideas, and creativity of our ever-growing Content Crafters community.
These pages carry stories that speak softly and loudly, poems that pause time, and reflections that stay with you long after reading. This edition is a celebration of consistency, connection, and the joy of sharing words in a space that values every voice. We're delighted to have you here, turning these pages with us once again.
With gratitude and ink stained smiles,
Team Content Crafters.
Editor's desk:
Jui Purohit,
Founder, Content Crafters.
Editor, Ink & Insight.
Hello readers!
I'm a published poet and a writer who collects words -just like we collected stamps in our childhood: too many yet not enough! Ergo, my first book of poetry is 'Words became Poetry'. Later, I published two more books, 'Words Became Poetry - All About Love' and 'Echoes of Seasons'. Five online published novellas and numerous blogs added to my kitty, and with a passion of storytelling, I intended to start a community to encourage more writers. In a hope of growing together with them, sharing words and shinning together, I started Content Crafters.
And here, I wear two hats -as the founder of Content Crafters and the editor of this e-magazine, Ink & Insight.
Through Content Crafters and Ink & Insight, my aim has always been to nurture creativity, celebrate consistency and help writers see their words find a meaningful place.
As you read through the pages of this edition too, I hope you smile, pause, and maybe even pick up your pen again. Because Ink & Insight isn't just a magazine, it's a reflection of each of you and your craft.
___________________________________________________
Swati Mohandas,
Creative Partner Content Crafters.
Co-editor, Ink & Insight.
Hello readers!
I have always been drawn to words, their power and it is thrilling to see my work take shape. My debut poetry book, ‘Myriad Whispers‘ has been a dream come true and the award is a cherished recognition. I have also had the pleasure of contributing to anthologies, sharing my musings with others.
Content Crafters is a community that celebrates creativity and when the creative partner role came up, I knew I had to jump in!
I am looking forward to reading, sharing and creating prompts that ignite imagination.
Ink & Insight, is an e-magazine that spotlights on the incredible power of words, showcasing talented writers and engaging readers in a shared love of literature.
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Penfluence
Where powerful pens leave lasting impressions, and our prompt winners leave echoes long after the page is turned!
Winning posts of the Month of January 2026 - for all prompts across the platforms.
- Twist-it Tuesdays is a weekly challenge that takes place on Tuesdays on the Content Crafters' WhatsApp community platform.
We provide a prompt on which Crafters are expected to submit a short poem, short writeups or a quote. We cannot be more grateful for the smashing number of entries that we receive for 'Twist-it Tuesdays' every month. Heartfelt thanks and gratitude to each and every crafter who participated in this challenge and enlightened us with their amazing poems, writeups and quotes.
As a token of gratitude, we are featuring the winning entries for January -
Week 1:
Prompt - Write a poem on 'A fresh dawn' but make sure each line begins with 'yes'.
Sunita Menon -
Yes, a fresh dawn took birth within
Yes , it hasn't been the same since
Yes, it taught me that prioritizing isn't selfish
Yes, indeed its self love at its peak
Yes, to everyone and everything isn't me anymore
Yes, finally it dawned that "No" isn't negative at all.
Shilpa Chakravarty -
Yes, the stories can end
Yes, the lives come to an end.
Yes, your beauty might become stale
Yes, your wealth may keep you well.
Yes, time will take away everything in its tide,
Yes, your kind deeds will not be forgotten- the world will celebrate
Week 2:
Prompt: Write a paragraph of 5-6 lines about Lohri/Sankrant evening with family tradition, brought back a flood of memories.
Poornima Sivaraman -
This day, the smell of Til and jaggery, spreads around the house. The tilkut, tasted yummy, some with sugar and some with gud. The market gets filled with Tilkut, the tasty and delicious sweets. That aroma of freshly prepared Tilkut from various house in our apartment, draws the kids to that house. A joyous time, people wishing each other, happy Sankranti, Lohri or Bihu; the purpose is the same, to enjoy the fresh crop and move ahead in life.
Sujata Maggoo -
The fire of Lohri blossomed into the night, Memories rose with the sparks, soft and uninvited. Dadi's hands knew the prayer by rote; her hands were slower now, while mom's sarson ka saag carried winters we once shared. Laughter went around the fire and my eyes met the light—for those still living in the fire, long after they're gone!!
Bhawana Sethi -
As the Lohri bonfire crackled, the scent of wood smoke and roasting peanuts instantly pulled me back to childhood. I watched my father circle the flames with rhythmic blessings. In the kitchen, the steady beat of my mother mashing sarson ka saag felt like the season’s heartbeat, grounding us in tradition. Seeing the cousins join in reminded me that these rituals never truly grow old. I realized these simple family habits are the golden threads that stitch our history together.
Week 3:
Prompt: The silence after - share a poem of 5-6 lines.
Poornima Sivaraman -
Memories linger as the day draws near,
Of my dearest parents, I hold so dear,
My eyes may swell,
yet my heart still knows ,
The joy of the love that forever flows.
My father’s hand upon my head,
My mother’s meals, by love well fed.
With these sweet thoughts my soul is free,
My heart is filled with gratitude and glee.
Nibedita Rajguru -
The warmth of a cold winter evening
Ebbs now into a distant sphere.
Embers in the heart still glow,
Curling smoke from the kitchen,
The aroma of cooked food.
Footsteps echo, bangles chime,
Fragrance clings to me.
I see you nowhere,
Ached by the shadow of your memory.
Bhawana Sethi -
The forest breathes a sigh of silver mist,
where ancient giants fall to dust.
The river song is one the stones have missed,
a fading pulse beneath the rust.
The world moves on, though green turns into grey,
as nature’s heart slowly slips away.
Sujata Maggoo -
Dad-When you left, time did not stand still—just I.
Your absence became the space in which I found strength.
We wanted different skies, yet shared the same roots.
and in this truth, I learned to let go without breaking.
I go on, softer but braver,
carrying your memory with me like my-secret courage.
Durriya S -
A lone scent of her handkerchief
A brisk feeling of her breath
A warm sunrise on cold winter mornings
A dictionary without any spoken words
A gift – wrapped up with unwrapped essence
A crushed flower with only a fragrance
You dwell within the unsaid, unheard
A sacred feeling – Pure to the core
Like a mother – I’d say – Mother -MAA-SI.
Shilpa Chakravarty -
The dusk lures me more than dawn,
I ruminate, whatever went right or wrong.
Some dreams were pursued,
some responsibilities shared.
Some promises we considered as our utmost sacred.
As breeze moves, and birds begin to fly to their nest,
I pause to think, my calculations and rumination rest:
We parted, not for the lack of love
But because some promises mattered much more than us.
We parted ways, but flowed like the two banks of a river,
The dusk of our lives wasn’t meant to culminate together.
Sadagi Mushrif -
Had I known that was the last time we met,
The last meal we shared, the last words you said,
I would have been gentler,
Spoken more softly,
Listened to you patiently.
How ridiculously carefree we were—
Laughing, teasing, making fun of each other,
As if time were endless,
As if goodbyes were unseen.
Now I wonder:
Should I feel guilty for that ease,
Or grateful for those heart warming moments?
Shashi Thakur -
As the day of my mother’s death anniversary comes
nearer in this month,
I vividly remember her final departure
from these worldly moments.
She expressed her inklings of
leaving her life a few days ago itself.
Her instincts cautioned her
and thus she had stopped arguing with all,
keeping dignified grace.
Mummy also maintained a serene face and calm voice,
hiding her years of bodily pain to the people around.
She thought why disturb her loved ones, before her final destination.
And the day came on 26th Jan 2003, when she left for the final abode peacefully
forever in her sleep.
Week 4:
Prompt: Write a poem from the perspective of a shadow in 5-6 lines.
Pavithra Srinivasan -
I am yours and you are mine
I may be unnoticeable to you,
But I am always with you.
You often say you are alone,
Even when you have me.
And the greatest irony is,
You say you are alone, even when
you’re standing right in front of me.
Shilpa Chakravarty -
She walks beside me in the dark,
And hides behind me, in the day.
A companion, who has complained never,
She grew with me, silently, over the years.
Forbidden it is for me, to look at her,
But she is inseparable, and shall remain forever
Until death do us part.
Sunita Menon -
You are never alone, even if you try
A silhouette much like you follows, day
and night
Knowing everything sometimes more than you'd imagine
In joy or sorrow, through darkness or sunshine
From birth onwards till the time you bid goodbyes
I'm your shadow, I promise to be always by your side.
Durriya Sakharwala -
My Missing Shadow.
Blood-strained eyes wait for you
My eyeballs dance in and out
To watch my black silhouette dance.
I, her silhouette move furiously
Inside her grave, to flee on the full moon night
Where’s my prey I wickedly ask?
As the long nails dig deeper
I find my foul supper
Together we now bounce, in a trance
My lost shadow murmurs – Find me if you can.
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- Wordplay Wednesdays a weekly challenge on Facebook, gives our writers a chance to spin a 100 word story on the given prompt. A prompt that instantly sparks imagination and nudges you to come up with a narrative that can be heartfelt, quirky or even one that leaves the readers with goose bumps.
- Thursday's Titles is a weekly challenge that takes place on, Thursdays, on Content Crafters' Instagram platform. Here we provide a picture prompt and the task is to give it a title in one line, a caption or a quote or a micro-poem.
One heart beats,
Sun-dipped. The lake drinks the light,
The Crafting Table
Where conversations spark and ideas simmer!
Every writer carries a different inkpot of thoughts. Here we pour them together -sharing the responses from our polls, weaving many perspectives into one creative conversation.
Community Highlights
Where we relive the buzz of the month!
We have started a new challenge this week 'Insight Shots', every Thursday 9 P.M. to Friday 9 A.M., on WhatsApp community.
-For the crafters who craft their musings in the stillness of the night.
We gave away badges to few members who caught everyone's attention with their musings.
Prompt - If your heart wrote one line tonight what would it be?
Sujata Maggoo - PROSE PRO: I stopped asking permission to shine, some truths bloom only when claimed.
Vrinda Ramesh - TONE TITAN: I crave no gold, nor glamour, nor fame, for all I'm a poet in vain...These verses, once a part of me, to the world I set them free.
Arwa Saifi - MOONLIT WORDSMITH: At night, my thoughts fall into tune, my pen keeps pace with the moon.
Poornima Sivaraman - INK MASTER: The calmness of this night sparked my throbing mind, to write beautifully.
Bhawana Sethi - PACE PRODIGY: Silent stars above, quiet thoughts within, crafting magic while the world sleeps sound.
Prompt – What if ordinary things started talking back?
Nibedita Rajguru: SENTIMENT WRITER:
a. My pen-
I carry your broken thoughts and
colour it with my blue. Did you feel better?? I ask in silence
b. My pillow-
I will absorb your tears and tiredness
Tomorrow, you wake up to the fresh light.
Poornima Sivaraman: HUMOUR HACKER:
a. I take your weight the whole day, my sofa whispered slowly,
Have mercy please!
b. My Crochet needle- Thank you so much, you are handling me so well to bring
out your creativity.
c. My Fridge- "Have mercy and do not stuff me like a soft toy and overload me, I cannot
take it anymore dear".
Shweta Ankur Gupta: TONE TITAN:
a. Pen –
Since days you haveN't held me like you always did,
It's time your thoughts and my flow is in sync.
Arwa Saifi: PHRASE ARCHITECT:
a. The door said, “Open slow or fast - just don’t stay stuck inside the past.”
b. My coffee mug said, “Wake your spine - life starts better after nine.” (9pm)
Amrin Sattar: WORDS OF SOUL:
a. My alarm clock whispered, “You don’t hate mornings. You hate the life you wake up to.”
b. My bed laughed, “You come here to escape, not to rest.”
Ananya Gadade: HEARTFELT SCRIBE:
a. The nightlight mocks me,
"You fear the dark, yet blot out the light in your life. How pitiful".
b. The coffee table tells me,
"Put back your scattered novels. You only cherish their world to escape yours".
Interactive Corner
Where creativity gets collaborative!
This month's '1500 word blog' prompt is -
'I didn't quit, I just took a different route'.
Send in your entries by the end of February 2026 to our email id: contentcrafters03@gmail.com
Last month's prompt for 1500 word blog was -
'What no one tells you about starting something from scratch'.
Here are the beautifully penned entries -----
1. When no one tells you about starting from a scratch.
There is a romance to beginnings. We like to think that that first step is infused with courage, that first day filled with clarity, that first attempt applauded by the universe. Days One are iconic in social media circles, full of lined notebooks and mugs, smiles so bold they are fearless. But no one warns you about the reality of that first day. It’s less like dawn and more like being able to breathe underwater.
Yes this is true, when you
start anything new, how many come for help?
Whether a newly - wed girl enters her new home, which she adopts as her home life long. Lucky are those girls, who are taught to adjust to her new environment, her ‘Sasural.’
Life of my great grand mothers and our grandmothers or my mother's time. They were
married in their teenage years. They were not educated either. They lived in a joint family mostly. They must have watched their mothers working hard silently. No-one asked them if they had had their food or not.
Why were they not educated
about how to start their journey after marriage.?
They learned from their own
experiences. Many struggled a lot in different ways as not much support they had. Half of their lives were spent on taking care of the children.
Period of the development of education
In my mother's time, a very few were educated as all were married early. They were told to adjust in their new home and not to complain. They lived without regret their whole life, that is what I felt in my younger years but now when I am a grandmother, I sit and recollect my early married life. At the young age of twenty- two , I got married. Yes, I was lucky to have a supportive husband and in- laws. In the beginning, when I started cooking, I made a lot of mistakes. My mother_ in _ law told me, “ It is ok to make mistakes and you will learn slowly and become perfect.” “ One learns with experience. “
That gave me great strength to start from scratch and over the years, I learned all the work and now of course I am good at many things.
I have seen many women friends suffering silently as there was no one to teach or help them start from the beginning and do the work in a better way. They tried to learn on their own.
If we teach a child to start any work carefully, they can work better and shine in their life.” Mistakes will happen but do not deter but keep trying. One day you will succeed.” Keep boosting yourself and the others even if you have to start from the beginning to get that perfection.
I have taught my children to keep trying till they are satisfied.
When I was a teacher, the young kids of eight- years -old used to get frustrated if their work is not complete or
They were unable to do their work on time. I used to help them patiently, to start from scratch and persuade them to complete their work and see their smile and happiness on their faces.
When our children's marriages were fixed, I worried a lot. My husband
said, “ No need to panic , we will note down each point in a notebook and get the work done.”
Everything was sorted out as planned. The marriage was conducted well.
My second phase of life, my writing .
During my childhood, I had the habit of writing a journal in a diary which my father used to give me. He had seen me writing my daily activities in a notebook. This continued till my marriage. After marriage, I was busy settling down in my ‘ New Home’ for
life long. After my children's marriage and when I was free after many years, we were in Pune. We shifted to Pune from Patna after my mother- in - law's death.
My husband was on tour and I felt very lonely. I was a teacher before shifting to Pune.
My second journey of writing
I started to write my journal once again. I missed my teaching and my mother- in - law. We had a type-writer and I started to write letters to my son and daughter again. I used to read The Indian Express . I started to write articles and letters to the Editor regarding some social issues and send Recipes which were published and I got some cash Award and I still have those paper cuttings and I am glad to possess them.
My article was published
In Women's Era.
Later we shifted to Jamshedpur to settle in a smaller and peaceful place.
When the Covid period started, all were jailed at home. When all the doors close, God opens another door. I found a writing Platform, Momspresso started by Chanpreet Kaur.
Oh! I started from scratch to write my blogs and was happy to start and share my thoughts on the beautiful prompts.
I could read many bloggers' wonderful writings.Each of us learned from each other.
I could get many tops and slowly improved my writing.
I gained confidence too and slowly found more platforms like Asian Literary Society and The Momclan.
A relative helped me to make my own blog items. I wrote many blogs and many appreciated my writings. This gave me a boosting to keep writing
There is no looking back now since 2023enjoyed Open mic and learned to use Zoom and Canva.
Zoom meeting also, I picked up slowly.
My storytelling journey.
I became one of the Ambassadors in the Spectrum Awareness Group. They conducted Poetry Reading and Story telling sessions where I narrated my poems and my stories.
I enjoyed doing all these things. I was appreciated for these achievements.
With my husband and children's and my blogger friend's encouragement, I gathered courage and wrote fifteen short stories for children which had a moral value at the end of each story. I am happy to get it launched on my 75th birthday and many bought the books and the book got a good review on Amazon.
My life's greatest achievement.
Will Power
I feel if anyone has the determination to achieve anything in their life, nothing is impossible. No age can stop anyone. Will power and support of the family should be there. One has to keep their mind , eyes,and ears open to look for any topic or prompt given.
Try to grab the opportunity and keep writing.
Nothing can stop them. Beginners like me, should take the help of trusted friends and keep writing.
Now when many tell me, “ You have improved a lot and we love your writing.”
This boosts me to keep writing my mind out.
Reading books and winning many books, is helping me to improve my thoughts and write in all genres.
I am happy at my elderly age, I found a way to keep myself busy , writing on some platforms and have penned my thoughts in some Antoropod. I have four books in my hand . I am happy to read the other's writings and learn to improve my writing.
Things happen if you have a determined action and will to
do anything.
Writing too, one should keep
penning regularly. The flow will come automatically and one can write more words and may publish a Novel if they attempt.
Reading more books of all genres also helps a lot. Different Authors have their own pattern to write. So reading regularly many books either buying them or
visiting a library and spending some time reading books can bring up more ideas. Specially for a new writer, to write from scratch,
It would be a great help.
My writing journey
I have done all these. Many good regular writers help me by sharing points to start a blog and how to go about it.
I think and put them in my thoughts and write.
My 1st book as an Author, many have bought and still some are buying.
I have not kept my book in any Book Exhibition but recently it will be kept in two libraries, one in a big society library in Bangalore and the other in a school library in Jamshedpur.
Oh! This is one of my greatest achievements as many children and people will be reading my fifteen short, moral valued stories and hope they enjoy reading them.
My next bucket list is to publish my short poems, I have written and am still writing. Maybe this year or anytime God blesses me.
I consider myself as a beginner and I know I have to travel a long distance to reach perfection and get recognized as a good writer.
I have that confidence in me, that I can achieve my goal. I write daily, so that I can boost myself and get that mental strength I can gather to improve my writing to the next level..
In conclusion, I will request each person who wants to start or think of writing, just chill and start writing small notes in your diary and small letters and blogs on any topic.
Happy writing and enjoy your work first and the others would love them.
Lastly, never lose hope.
Hope is a great moral boost to yourself.
Be connected with writer
friends.
Being in touch with fellow writers and reading their posts, getting your writing reviewed, helps you.
- Poornima Sivaraman.
No one really talks about the silence.
Not the peaceful kind you imagine when you picture beginnings, but the awkward, ringing quiet that follows the announcement: “I’ve decided to start something of my own.” There are smiles, polite nods, maybe a few encouraging words - and then, nothing. Life moves on for everyone else, while yours suddenly feels paused at a starting line no one is watching.
Starting from scratch is often romanticised as courage, passion, or a bold leap of faith. What is rarely spoken about is how lonely, unsure, and painfully ordinary it can feel in the early days.
I learnt this the hard way.
When I decided to begin my journey as a writer - truly begin, with consistency and purpose - I didn’t have a grand plan. There was no publisher waiting, no viral post, no guarantee of recognition. There was only a notebook, an old laptop that took five minutes to boot, and a quiet determination born out of years of being unheard.
The first thing no one tells you is this: your excitement will fade long before your results appear.
In the beginning, motivation comes easily. You wake up early, filled with ideas. You promise yourself discipline. You tell yourself this time will be different. But then reality steps in. The views don’t come. The likes stay painfully low. Emails go unanswered. Days pass where it feels as though you are speaking into a void.
I remember publishing my first few pieces online. I refreshed the page endlessly, hoping for some validation. A comment. A share. Anything to confirm that my words had landed somewhere beyond my own screen. Most days, there was nothing. Just me, my thoughts, and the creeping doubt that maybe I wasn’t good enough after all.
Another thing no one warns you about is how personal failure feels when you’re building something of your own.
If a job doesn’t work out, you can blame the organisation. If an exam goes poorly, you can blame the syllabus or the system. But when something you created doesn’t succeed, there is nowhere to hide. It feels like a direct judgement of your ability, your worth, your dreams.
There were moments when I questioned everything. The writing, the effort, the late nights. I watched others move ahead - some with fewer skills but better connections, some simply luckier. Comparison crept in quietly and settled heavily. And it hurt, because starting from zero means you notice every gap, every shortfall, every missed opportunity.
What no one also tells you is that support often arrives late - after you no longer need it as badly.
In the beginning, people are sceptical. “Let’s see how long this lasts.” They might not say it aloud, but you feel it. Advice is freely given, rarely helpful. Encouragement is conditional. Once you show consistency, once there is some visible progress, the same people begin to cheer. But by then, you have already survived the hardest part alone.
I often think about the days when I wrote despite exhaustion and self-doubt. Nobody applauded those moments. There were no milestones to announce. Yet those unseen days built the foundation for everything that followed.
Starting from scratch teaches you discipline in ways no textbook can. You learn to show up even when motivation disappears. You learn that passion isn’t loud or dramatic - it is quiet persistence. It is choosing to continue when quitting would be easier and socially acceptable.
Another truth rarely spoken about is this: starting small can bruise your ego.
You dream big, but your beginnings are modest. Sometimes embarrassingly so. You may have qualifications, experience, or years of unrecognised effort behind you, yet you find yourself asking for opportunities that feel beneath what you imagined for your future.
I have filled forms I never thought I would. Sent emails that were never replied to. Accepted platforms that didn’t pay, simply because they offered exposure or experience. Each time, I reminded myself: this is not where I will stay - it is only where I am starting.
There is also a strange emotional contradiction that comes with beginning anew. You are both hopeful and terrified at the same time. Hope keeps you going; fear keeps you stuck. Fear of wasting time. Fear of failure. Fear that you will look back years later and realise you should have chosen a safer path.
And yet, something within you refuses to settle.
Another thing no one tells you is that starting from scratch forces you to confront yourself. Your discipline. Your excuses. Your resilience. You can no longer blame circumstances entirely. You begin to notice your patterns - when you procrastinate, when you underestimate your own strength etc.
Growth is slow at the beginning. Painfully slow. Like watching grass grow while everyone else seems to be running.
But this is where the real transformation happens.
Because one day, almost quietly, something shifts.
Maybe it’s one message from a stranger who says your words mattered. Maybe it’s a small opportunity that arrives unexpectedly. Maybe it’s simply the realisation that you have become more confident, more consistent, more rooted than you were before.
For me, it was realising that I no longer needed applause to continue. I had learnt to trust my process. I had learnt that my journey did not need to look impressive to be meaningful.
Starting from scratch also teaches you humility. You learn to ask for help. You learn to listen. You learn that success is rarely linear. There are pauses, detours, setbacks - and they are not signs to stop but signals to adapt.
What no one tells you is that the version of you who survives the beginning is far stronger than the version who dreamt about starting. Dreams are beautiful, but endurance is powerful.
Today, when people say, “You’ve come so far,” they don’t see the nights of doubt or the mornings of exhaustion. They don’t know how close I came to quitting. And that’s okay. The journey was never meant to be understood by everyone.
If you are starting something from scratch right now - a business, a book, a dream - know this: the struggle you are in is not a sign that you are failing. It is a sign that you are building.
Beginnings are not glamorous. They are messy, silent, and deeply uncomfortable. But they are also honest. They strip you down to your intentions and ask one simple question: Do you want this badly enough to continue without validation?
If your answer is yes, keep going.
One day, the silence will be replaced with quiet confidence. And you will look back, grateful that you didn’t quit when nobody was watching.
Author’s Note
This piece was written from lived experience and quiet moments of reflection. It does not come from a place of theory or inspiration quotes, but from the uncomfortable, uncertain days that come with building something from nothing. The doubts, the silence, the waiting, and the perseverance described here are real - and ongoing.
Starting from scratch has taught me more than success ever could. It taught me patience when I wanted speed, humility when I wanted recognition, and faith when logic offered none. If this blog resonates with you, know that it was written for those who continue to show up even when no one is watching.
Every beginning matters, even the invisible ones.
- Arwa Saifi
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4. The Big and Awkward Bouncers
What no one tells you about is that it is absolutely alright to ‘have’ feelings, especially the ‘bad’ ones. Gender or age has nothing to do with them. However, they shouldn't overpower you. You can accept your big and hard feelings and emotions, show your gratitude to them (remember, they visit you to teach you an important lesson!), and learn to release them. As you do so, they gradually reduce in intensity.
Don't wait till silent endurance becomes a deadly killer. Take steps NOW.
Let me explain,
Anger knocks! Most often due to the king-size ego, you immediately absorb and react in the most unruly manner. You try to tightly hold it, but in the process you are badly injuring yourself. If you fail to vent it out, you simply suppress it. The continuous repression makes you a ticking bomb. Either way as the day proceeds, you only feel heavy and uneasy. Soon, you fall into the loop, and it starts destroying your present.
Next time it knocks, first of all, be aware. Don't be hesitant or afraid. Stay mindful. Let it come. Now, treat it as your guest. Give it a name- a bully or a rock, anything that comes to your mind. Imagine it sitting before you like a human. Look into its eyes and talk to it gently,
“I accept you as you are (very important). I know you have come for.. state the reason clearly (this step requires complete honesty). Now that I have recognised you (remember! Those childhood hide and seek games!), you are powerless. With love and gratitude I let you go (imagine releasing a big balloon, and blow with full force.!).”
Inhale, hold and exhale for some minutes. You can even try EFT and chanting OM, Ho’oponopono or any prayer of your choice or open one on youtube and listen. Pen whatever you are going through on a paper. Crush it first, burn it and then release the ashes.
Are you still feeling under its control? Go to your washroom, fill the bucket to the brim. Inhale deeply and dip your head. Now, scream and then flush the water. You are bound to feel better. After that you can light up a candle, an incense stick, and turn on some grooving music.
This technique goes well for almost all your mega bouncers- anxiety, panic, frustration, depression! Even if you are ‘just’ feeling ‘low’, immediately sense it, and start feeding your mind with happy thoughts. Keep the phone out of reach, and maybe simply move your body or stare at the trees outside.
You may find it odd and logically deviating. However, most need to be felt with the heart. Trust me, you can take every step (without hurting yourself and others) for your peace. Do all logical methods give accurate answers and solve them perfectly? Don't we act ‘weird’ or go out of our way to instill good habits in our children? Furthermore, this is far better than falling prey to loathsome addictions, popping pills and temporarily shutting down your system.
Once you acknowledge all your emotions unabashedly you slowly but steadily bring your mind under your control. This has a tremendous positive impact on you. When the mind is calm and healed your physical body picks up. You become the smoldering wick.
Look around carefully, and you will be surprised to discover how truly blessed you are. Nevertheless, you allow yourself to be coated with dust and filth. Do you think wiping the mirror in front of you will bring clarity to your life? Don't you need to brush off the accumulated dust from yourself?
- Amrita Mallik
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Closing Notes
Another edition comes to an end, but the inspiration continues.
What started as a small idea— a home for creative souls— is now a growing tapestry of voices, colours, and courage. May the stories linger a little longer.
Until next time, keep crafting stories that only you can tell. Keep your Ink flowing and your Insight glowing.
- Team Content Crafters.
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